LATIHAN PLIOMETRIK PDF

PENGARUH LATIHAN PLIOMETRIK MODIFlKASI TERHADAP POWER OTOT TUNGKAI PADA OLAHRAGA Abstract BOLAVOLI. Ismail, Khairul Anuar () Kesan latihan pliometrik terhadap kuasa dan kepantasan kaki. Masters thesis, Universiti Pendidikan Sultan Idris. Failed to load the PDF. Please continue with PDF download. Find: Previous. Next. Highlight all. Match case. Presentation Mode Open Print Download.

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User Username Password Remember me. The test subject consist of 33 footballer aged 13 and 14 years old. Before and after the treatments, a vertical jump test was administered.

Download full text Bahasa Indonesia, 18 pages. Masters thesis, Universiti Pendidikan Sultan Idris. From an Anova test on two treatments with a control group, significant differences were found.

A normality test on the data showed that the data distribution was normal and a homogeneity test on the three groups showed that they were homogeneous. Faculty Of Sport Science and Coaching. Cakrawala Pendidikan is an open access, peer-reviewed research journal that is published by the I Article Tools Print this article.

Plyometrics is about a form of burst-of-power trammg withcharacteristic USAgeof very strong and quick lahihan contractionsand also represents isometric, eccentric, and isotonic trainingcombinations.

Aresearch this article is about is aimed at proving that both practicemodels above can improve leg power and that plyometric practice isable to have great influences on leg power improvement. The trainingof plyometrics is with knee-tuck jumpmodification andof side-front-back jump combination models.

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The main objective of this research is to review the effect of plyometric training administered for six weeks period in order to produce power and the quickness of the leg among 13 pliomftrik 14 years old soccer player in Malacca. Result from data analysis shows that there were significant difference in order to produce power and the quickness of the legs among 13 and 14 years old soccer players in Malacca.

Kesan latihan pliometrkk terhadap kuasa dan kepantasan kaki.

Academics in Keberkesanan Latihan Pliometrik Untuk Perejam Sepak Takraw –

View original from journal. For that reason two additional test had been done beside pre and pliomertik test in second week and the fourth week.

The trainees were divided into similar three groups: The population of the research study consists of male-athlete students of the volleyball school of the Sport Science Faculty, State University pliomrtrik Yogyakarta.

Abstract Plyometrics is about a form of burst-of-power trammg with characteristic usage of very strong and quick muscle contractions and also represents isometric, eccentric, and isotonic training combinations. More information and software credits.

Email the author Login required. Before and after thetreatments, a vertical jump test was administered.

Based on a work at http: A normality teston the data showed that the data distribution was normal and ahomogeneity test on the three groups showed that they werehomogeneous. The training of plyometrics is with knee-tuck jump modification and of side-front-back jump combination models. About The Author Fauzi Fauzi.

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Keberkesanan Latihan Pliometrik Untuk Perejam Sepak Takraw

From an Anova test on two treatments with a controlgroup, significant differences were found. Experimental research methodology had been used in this research to obtain data through the test item, that is Vertical Jump to measure leg power and 30 meter sprint test to measure ltihan quickness. How to cite item. The trainees were divided into similar threegroups: Email latohan article Login required.

Beside, this research is to review the changes that occur in six weeks training period. The side-front-back jump combinationmodel is more influential than the knee-tuck jump modificationmodel.

Pengaruh Latihan Pliometrik Modiflkasi Terhadap Power Otot Tungkai Pada Olahraga Abstract Bolavoli

The side-front-back jump combination model is more influential than the knee-tuck jump modification model. The populationof the research study consists of male-athletestudentsof the volleyball school of the Sport Science Faculty, StateUniversityof Yogyakarta. A research this article is about is aimed at proving that both practice models above can improve leg power and that plyometric practice is able to have great influences on leg power improvement.

Ismail, Khairul Anuar Kesan latihan pliometrik terhadap kuasa dan kepantasan kaki.