Try approving of yourself and see what happens. Many of them involved seeking validation from other people.
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If you haven't had a similar experience, you can still help validate the person's feelings. Help them elaborate on their feelings. Other times, emotional invalidation is a form of manipulation and an attempt to make you question your emotions and experiences. Many of them involved seeking validation from other people. If your guess is wrong, they'll likely say "no, actually
- YOU DON'T NEED OTHER PEOPLE TO VALIDATE YOUR FEELINGS
- VALIDATION BUILDS RELATIONSHIPS AND HELPS EASE UPSET FEELINGS. KNOWING THAT YOU ARE UNDERSTOOD...
- VALIDATING FEELINGS INVOLVES RECOGNIZING SOMEONE'S FEELINGS AND ACKNOWLEDGING THEM AS IMPORTANT.
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The wise grows it under his feet. It's simply acknowledging someone's feelings. Comfort yourself the way a concerned and compassionate parent would. Instead of saying one of these, try empathizing with the person or validating their feelings! This would be great to use with all age groups. For example, instead of saying "You should let go of him," try saying "Personally, I try to let go of people who don't want to be in my life, and focus on those who matter.
Like any self-help junkie, I made it my business to learn everything I could about the philosophy behind what I hoped would save my relationship. Consistent, thoughtful validation of your partner's thoughts and feelings is the best thing you can do for your relationship.
Of course, this assumes you already keep a gratitude journal to recognize and celebrate all the good things in your day. Never attempt to correct someone's thoughts or feelings, especially when they are upset. This allows someone to elaborate on their feelings and thoughts in a fashion so they feel completely heard.
- Accurate reflection means you summarize what you have heard from someone else or...
- We all have techniques we depend on to lift our spirits when we're feeling...
- And part of belonging to any group is to be known, understood, and accepted.
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